Facing Your Fears and Emotions (Ep #79)

Facing Your Fears and Emotions (Ep #79)

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Our personal fears and emotions can teach us a lot about ourselves and what we value. Processing our fears and emotions is healthy. Bottling them up can be detrimental. In this episode, Elizabeth shares some of her personal fears and ways she is learning to process her emotions. When we share our emotions with others we realize we aren't alone and there is power in numbers.

Capitoli

  1. 00:01
    Epidemic Sound - Whole Care Network Disclaimer
  2. 00:25
    - HHCG_Intro
  3. 02:34
    Elizabeth B. Miller - Just For You: A Daily Self-care Journal (Happy Healthy Caregiver)
  4. 26:03
    - HHCG_OutroBed2

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